Day 3

2 pieces whole wheat toast with peanut butter
8oz 1% milk
1 med. roast beef sandwich
1 sm. order curly fries
16oz lemonade
3 chocolate truffles
4 fruit chews
1 package fruit snacks
1 xsm popcorn
4 oz orange juice
3/4 liter water

Day 2

Stressful night + day = bad food choices:

2 slices whole wheat bread with peanut butter
6 oz chocolate soy milk
1.5 cups chicken alfredo pasta
1/4 of a PB and J on whole wheat
8 oz milk
3 oreo cookies
2 packages of fruit snacks
1.5 cups of cream of chicken and white rice
8 oz orange juice
1 bowl reese's puffs ceral
2 slices french bread

Obviously, I need to work on my carbs to everything else ratio ... and where are the veggies and fruits?!

Oops - "Day 1"

Ok, 1 Oct 2010 was supposed to be my official "Day 1," but as you can see, that didn't happen. So here we go:

8 oz chocolate soy milk
1 honey whole wheat bagel with a thin layer of honey-almond yumminess
1/2 an asiago cheese bagel
6" roast beef sub on whole wheat with provolone, lettuce, pickles, cucumbers, olives, and a dab of honey mustard
1 brown sugar cinnamon Pop Tart
4 chicken breast strips browned in veg. oil with 3/4 cup cooked rice and corn on the cob
1 sm apple
1 York peppermint pattie
2 Oreos with an 8oz glass of 1% milk
1 liter of water

Yikes. Whole wheat and water are a good start. I guess the sub wasn't too bad.

Beginnings

I'll be 28 next month, and I'll have been fat for half my life. Overweight, fluffy, big-boned, whatever. The thought shook me. I'm an educated person. I know what this is doing to my body. I know what I should be doing. It's time to start.